full body 5

sat, jun 27full body 5

9,200lb

1:26:00time

23sets

phorme

Logged session

Full Body 5

general86 min

Duration

86 min

Movements

7

Sets

23

Volume

9,200 lbs

5 people completed this session

Part of a sequence

Athlete Strength Sequence · Week 1, Day 1

Movements

01

Explosive Single Leg Step-Up

Set 1

weight

100 lbs

reps

8

Set 2

weight

100 lbs

reps

8

Set 3

weight

100 lbs

reps

8

Set 4

weight

100 lbs

reps

8

02

Single Leg depth drop into box jump

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

Set 4

reps

4

03

single arm lat pulldown

Set 1

weight

50 lbs

reps

8

Set 2

weight

50 lbs

reps

8

Set 3

weight

50 lbs

reps

8

04

Pin Bench Press

Set 1

weight

110 lbs

reps

8

Set 2

weight

110 lbs

reps

8

Set 3

weight

110 lbs

reps

8

05

Razer Curls

Set 1

reps

6

Set 2

reps

6

Set 3

reps

6

06

split and rotate

Set 1

weight

45 lbs

reps

8

Set 2

weight

45 lbs

reps

8

Set 3

weight

45 lbs

reps

8

Other sessions in this sequence

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 1

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 2

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 3

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 4

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 5

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 6

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 7

Full Body 4 (Accessory)

Full Body 4 (Accessory)

Week 1 · Day 8

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 9

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 10

Created by

Timothy

@timoyd