full body 1.1 (free trial)

wed, jul 1full body 1.1 (free trial)

8,100lb

1:15:00time

21sets

phorme

Logged session

Full Body 1.1 (Free Trial)

general75 min

Duration

75 min

Movements

7

Sets

21

Volume

8,100 lbs

13 people completed this session

Part of a sequence

Athlete Strength Sequence · Week 1, Day 1

Movements

01

Coiling Landmine Press

Set 1

weight

75 lbs

reps

8

Set 2

weight

75 lbs

reps

8

Set 3

weight

75 lbs

reps

8

02

cable crunch

Set 1

weight

25 lbs

reps

10

Set 2

weight

25 lbs

reps

10

Set 3

weight

25 lbs

reps

10

03

Single Leg Calf Raises

Set 1

weight

70 lbs

reps

6

Set 2

weight

70 lbs

reps

6

Set 3

weight

70 lbs

reps

6

04

5 Sec Eccentric Split Squat

Set 1

weight

80 lbs

reps

6

Set 2

weight

80 lbs

reps

6

Set 3

weight

80 lbs

reps

6

05

Weighted Pull-ups

Set 1

weight

25 lbs

reps

6

Set 2

weight

25 lbs

reps

6

Set 3

weight

25 lbs

reps

6

06

kettlebell pull thru

Set 1

weight

40 lbs

reps

8

Set 2

weight

40 lbs

reps

8

Set 3

weight

40 lbs

reps

8

Other sessions in this sequence

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 1

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 2

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 3

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 4

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 5

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 6

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 7

Full Body 4 (Accessory)

Full Body 4 (Accessory)

Week 1 · Day 8

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 9

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 10

Created by

Timothy

@timoyd