Duration
8 min
Movements
7
Sets
26
Volume
17,140 lbs
11 people completed this session
Part of a sequence
Athlete Strength Sequence · Week 1, Day 1
Movements
Back Squat (3s Eccentric)
weight
285 lbs
reps
5
weight
285 lbs
reps
5
weight
285 lbs
reps
5
weight
285 lbs
reps
5
Max Vertical Jump
reps
3
reps
3
reps
3
reps
3
Single Leg Calf Raises
weight
50 lbs
reps
20
weight
50 lbs
reps
20
weight
50 lbs
reps
20
Incline Bench (6s Eccentric)
weight
100 lbs
reps
10
weight
100 lbs
reps
10
weight
100 lbs
reps
10
weight
100 lbs
reps
10
Bent Over Row
weight
105 lbs
reps
8
weight
105 lbs
reps
8
weight
105 lbs
reps
8
weight
105 lbs
reps
8
kettlebell pull thru
weight
20 lbs
reps
10
weight
20 lbs
reps
10
weight
20 lbs
reps
10
Other sessions in this sequence
Full Body 1 (Unilateral)
Week 1 · Day 1
Full Body 1 (Unilateral)
Week 1 · Day 2
Full Body 2 (accessory)
Week 1 · Day 3
Full Body 3 (Bilateral Load)
Week 1 · Day 4
Full Body 1 (Unilateral)
Week 1 · Day 5
Full Body 2 (accessory)
Week 1 · Day 6
Full Body 3 (Bilateral Load)
Week 1 · Day 7
Full Body 4 (Accessory)
Week 1 · Day 8
Full Body 1 (Unilateral)
Week 1 · Day 9
Full Body 3 (Bilateral Load)
Week 1 · Day 10
Created by
Timothy
@timoyd