6
mvmts
22
sets
0:47
dur
5.3k lbs
vol
community
sequence
transverse architecture protocol
w1·d1
movements
explosive banded internal rotation
weight
40lbs
reps
6
weight
40lbs
reps
6
weight
40lbs
reps
6
weight
40lbs
reps
6
landmine split squat press
weight
50lbs
reps
5
weight
50lbs
reps
5
weight
50lbs
reps
5
weight
50lbs
reps
5
5 sec eccentric split squat
weight
50lbs
reps
5
weight
50lbs
reps
5
weight
50lbs
reps
5
lunge to cossack squat
reps
4
reps
4
reps
4
reps
4
low to high cable rotations
weight
47.5lbs
reps
4
weight
47.5lbs
reps
4
weight
47.5lbs
reps
4
weight
47.5lbs
reps
4
landmine rainbows
weight
50lbs
reps
12
weight
50lbs
reps
12
weight
50lbs
reps
12
other sessions in this sequence
transverse velocity & sling power
structural decoupling
reactive decoupling & transverse yielding
kinetic articulation (mobility)
unilateral anchor & extreme decoupling
transverse velocity & sling power
structural decoupling
reactive decoupling & transverse yielding
transverse velocity & sling power
structural decoupling
created by
timothy
@timoyd