6
mvmts
12
sets
11:02
dur
community
sequence
transverse architecture protocol
w1·d1
movements
A — 2 rounds
01
90/90s
set 1
time
1:00
set 2
time
1:00
02
release hip opener (exaggerate)
set 1
time
1:00
set 2
time
1:00
03
supported hip opener
set 1
time
1:00
set 2
time
1:00
04
axial rotations
set 1
time
1:00
set 2
time
1:00
05
banded lat stretch
set 1
time
0:45
set 2
time
0:45
06
lying quad stretch
set 1
time
1:00
set 2
time
1:00
other sessions in this sequence
transverse velocity & sling power
structural decoupling
reactive decoupling & transverse yielding
unilateral anchor & extreme decoupling
transverse velocity & sling power
structural decoupling
reactive decoupling & transverse yielding
unilateral anchor & extreme decoupling
transverse velocity & sling power
structural decoupling
T
created by
timothy
@timoyd