Duration
98 min
Movements
11
Sets
36
Volume
25,895 lbs
5 people completed this session
Part of a sequence
Athlete Strength Sequence · Week 1, Day 1
Movements
Single Leg Hip Thrust
weight
110 lbs
reps
10
weight
110 lbs
reps
10
weight
110 lbs
reps
10
weight
110 lbs
reps
10
Weighted Pull-ups
weight
20 lbs
reps
8
weight
20 lbs
reps
8
weight
20 lbs
reps
8
weight
20 lbs
reps
8
Weighted Dips
weight
107.5 lbs
reps
8
weight
107.5 lbs
reps
8
weight
107.5 lbs
reps
8
weight
107.5 lbs
reps
8
Banded Clamshells
weight
107.5 lbs
reps
12
weight
107.5 lbs
reps
12
weight
107.5 lbs
reps
12
Copenhagen Planks
reps
8
reps
8
reps
8
Hollow Hip Flexion
weight
107.5 lbs
reps
10
weight
107.5 lbs
reps
10
weight
107.5 lbs
reps
10
Other sessions in this sequence
Full Body 1 (Unilateral)
Week 1 · Day 1
Full Body 1 (Unilateral)
Week 1 · Day 2
Full Body 2 (accessory)
Week 1 · Day 3
Full Body 3 (Bilateral Load)
Week 1 · Day 4
Full Body 1 (Unilateral)
Week 1 · Day 5
Full Body 2 (accessory)
Week 1 · Day 6
Full Body 3 (Bilateral Load)
Week 1 · Day 7
Full Body 4 (Accessory)
Week 1 · Day 8
Full Body 1 (Unilateral)
Week 1 · Day 9
Full Body 3 (Bilateral Load)
Week 1 · Day 10
Created by
Timothy
@timoyd