44sessions

30htime

293.6kvolume

jonathan makarski

@jonathanmakarski

legs

lower body

pull

push

upper body 1 (cyc 2) (w1) (mar 13)

lower body 1

fri, mar 13lower body 1

lower body 2 (w4) (mar 3)

accessory day (w4) (mar 2)

lower body 1 (w4) (feb 23)

shoulders & arms (w3) (feb 22)

upper body 2 (w3) (feb 21)

decel day skippd

field session w3 skipped

skipped decel day

deceleration day - skipped

lower 2(w3) (feb 18)

field session (w3) (feb 18) skipped

accessory day (w3) (feb 16)

upper body 1 (w3) (feb 15)

field session 1 (w3) skipped

lower body 1 (w3) (feb 13)

arms & shoulders (week 2) (feb 11th)

wed, feb 11arms & shoulders (week 2) (feb 11th)

field session 3 skipped (week 2) (feb 11th)

wed, feb 11field session 3 skipped (week 2) (feb 11th)

upper body 2 (week 2) (feb 10th)

lower body 2 (week 2) (feb 7th)

skipped field session 2 (week 2) (feb 7th)

accessory day (week 2) (feb 6th)

upper body 1 (week 2) (feb 5th)

skipped field session (feb 5th)

fri, feb 6skipped field session (feb 5th)

lower body 1 (week 2) (feb 4th)

shoulders & arms (optional)

tue, feb 3shoulders & arms (optional)

field session 3

tue, feb 3field session 3

week 1 · day 8

sun, feb 1week 1 · day 8

upper body 1

tue, jan 27upper body 1