upper body 2 (w3) (feb 21)

Logged session

Upper Body 2 (w3) (feb 21)

Jonathan Makarski

general

Movements

8

Sets

24

Volume

19,185 lbs

6 people completed this session

Part of a sequence

The Receiver Sequence (4 Week) · Week 1, Day 1

Movements

01

Split Jerk

Set 1

weight

95 lbs

reps

3

Set 2

weight

95 lbs

reps

3

Set 3

weight

95 lbs

reps

3

02

Explosive Row

Set 4

weight

175 lbs

reps

8

Set 5

weight

175 lbs

reps

8

Set 6

weight

175 lbs

reps

8

03

Drop And Press Bench

Set 7

weight

70 lbs

reps

8

Set 8

weight

70 lbs

reps

8

Set 9

weight

70 lbs

reps

8

04

Chest Fly

Set 10

weight

50 lbs

reps

12

Set 11

weight

50 lbs

reps

12

Set 12

weight

50 lbs

reps

12

05

Single Arm Lat Pulldown

Set 13

weight

60 lbs

reps

10

Set 14

weight

60 lbs

reps

10

Set 15

weight

60 lbs

reps

10

06

Incline Bench

Set 16

weight

170 lbs

reps

10

Set 17

weight

170 lbs

reps

10

Set 18

weight

170 lbs

reps

10

Other sessions in this sequence

Field Session 1

Field Session 1

Week 1 · Day 1

Field Session 3

Field Session 3

Week 1 · Day 2

Shoulders & Arms (optional)

Shoulders & Arms (optional)

Week 1 · Day 3

Upper Body 1

Upper Body 1

Week 1 · Day 4

Lower Body 1

Lower Body 1

Week 1 · Day 5

Upper Body 1

Upper Body 1

Week 1 · Day 6

Shoulders & Arms (optional)

Shoulders & Arms (optional)

Week 1 · Day 7

Upper Body 2

Upper Body 2

Week 1 · Day 8

Field Session 1

Field Session 1

Week 1 · Day 9

Lower Body 1

Lower Body 1

Week 1 · Day 10

Created by

Jonathan Makarski

@jonathanmakarski