lower body 1

fri, mar 13lower body 1

4,725lb

7:38:00time

33sets

phorme

Logged session

Lower Body 1

Jonathan Makarski

general458 min

Duration

458 min

Movements

11

Sets

33

Volume

4,725 lbs

14 people completed this session

Part of a sequence

The Receiver Sequence (4 Week) · Week 1, Day 1

Movements

01

Sled Pushes

Set 1

weight

35 lbs

reps

1

Set 2

weight

35 lbs

reps

1

Set 3

weight

35 lbs

reps

1

02

Max Vertical Jump

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

03

Hamstring Curl

Set 1

weight

35 lbs

reps

10

Set 2

weight

35 lbs

reps

10

Set 3

weight

35 lbs

reps

10

04

Triple Broad Jumps

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

05

Reverse Hyperextensions

Set 1

weight

35 lbs

reps

8

Set 2

weight

35 lbs

reps

8

Set 3

weight

35 lbs

reps

8

06

Single Leg Pogos

Set 1

reps

10

Set 2

reps

10

Set 3

reps

10

Other sessions in this sequence

Field Session 1

Field Session 1

Week 1 · Day 1

Upper Body 1

Upper Body 1

Week 1 · Day 2

Upper Body 2

Upper Body 2

Week 1 · Day 3

Lower Body 1

Lower Body 1

Week 1 · Day 4

Lower Body 1

Lower Body 1

Week 1 · Day 5

Lower Body 2

Lower Body 2

Week 1 · Day 6

Lower Body 1

Lower Body 1

Week 1 · Day 7

Field Session 1

Field Session 1

Week 1 · Day 8

Upper Body 1

Upper Body 1

Week 1 · Day 9

Upper Body 1

Upper Body 1

Week 1 · Day 10

Created by

Jonathan Makarski

@jonathanmakarski