lower body 1 (w4) (feb 23)

Logged session

Lower Body 1 (w4) (feb 23)

Jonathan Makarski

general39 min

No trap bar at this location,

Duration

39 min

Movements

11

Sets

33

Volume

6,750 lbs

14 people completed this session

Part of a sequence

The Receiver Sequence (4 Week) · Week 1, Day 1

Movements

01

Single Leg Pogos

Set 1

reps

10

Set 2

reps

10

Set 3

reps

10

02

180 Box Jump

Set 4

reps

3

Set 5

reps

3

Set 6

reps

3

03

Single Leg Box Jump

Set 7

reps

3

Set 8

reps

3

Set 9

reps

3

04

Trap Bar Deadlift

Set 10

weight

50 lbs

reps

4

Set 11

weight

50 lbs

reps

4

Set 12

weight

50 lbs

reps

4

05

Max Vertical Jump

Set 13

reps

3

Set 14

reps

3

Set 15

reps

3

06

Reverse Hyperextensions

Set 16

weight

50 lbs

reps

8

Set 17

weight

50 lbs

reps

8

Set 18

weight

50 lbs

reps

8

Other sessions in this sequence

Field Session 1

Field Session 1

Week 1 · Day 1

Field Session 3

Field Session 3

Week 1 · Day 2

Shoulders & Arms (optional)

Shoulders & Arms (optional)

Week 1 · Day 3

Upper Body 1

Upper Body 1

Week 1 · Day 4

Lower Body 1

Lower Body 1

Week 1 · Day 5

Upper Body 1

Upper Body 1

Week 1 · Day 6

Shoulders & Arms (optional)

Shoulders & Arms (optional)

Week 1 · Day 7

Upper Body 2

Upper Body 2

Week 1 · Day 8

Field Session 1

Field Session 1

Week 1 · Day 9

Lower Body 1

Lower Body 1

Week 1 · Day 10

Created by

Jonathan Makarski

@jonathanmakarski