Duration
1 min
Movements
11
Sets
20
4 people completed this session
Part of a sequence
The Receiver Sequence (4 Week) · Week 1, Day 1
Movements
01
Snap Down
Set 1
reps
3
02
Split Squat Snap Down
Set 2
reps
3
03
Single Leg Snap Down
Set 3
reps
3
04
Banded Snap Down
Set 4
reps
4
05
Banded Split Squat Snapdown
Set 5
reps
3
06
Banded Single-Leg Snap Down
Set 6
reps
3
Other sessions in this sequence
Field Session 1
Week 1 · Day 1
Field Session 3
Week 1 · Day 2
Upper Body 1
Week 1 · Day 3
Shoulders & Arms (optional)
Week 1 · Day 4
Upper Body 1
Week 1 · Day 5
Lower Body 1
Week 1 · Day 6
Shoulders & Arms (optional)
Week 1 · Day 7
Upper Body 2
Week 1 · Day 8
Field Session 1
Week 1 · Day 9
Lower Body 1
Week 1 · Day 10
Created by
Jonathan Makarski
@jonathanmakarski