Duration
40 min
Movements
11
Sets
33
Volume
13,500 lbs
7 people completed this session
Part of a sequence
The Receiver Sequence (4 Week) · Week 1, Day 1
Movements
01
Single Leg Rapid Steps
Set 1
weight
50 lbs
reps
5
Set 2
weight
50 lbs
reps
5
Set 3
weight
50 lbs
reps
5
02
Single Leg Weighted Drops
Set 4
weight
50 lbs
reps
3
Set 5
weight
50 lbs
reps
3
Set 6
weight
50 lbs
reps
3
03
Pistol Squat
Set 7
weight
50 lbs
reps
8
Set 8
weight
50 lbs
reps
8
Set 9
weight
50 lbs
reps
8
04
Shrug
Set 10
weight
50 lbs
reps
12
Set 11
weight
50 lbs
reps
12
Set 12
weight
50 lbs
reps
12
05
Bent Arm Leg Raises
Set 13
reps
10
Set 14
reps
10
Set 15
reps
10
06
Split And Rotate
Set 16
weight
50 lbs
reps
8
Set 17
weight
50 lbs
reps
8
Set 18
weight
50 lbs
reps
8
Other sessions in this sequence
Created by
Jonathan Makarski
@jonathanmakarski