field session 3

tue, feb 3field session 3

0lb

—time

39sets

phorme

Logged session

Field Session 3

Jonathan Makarski

general

Movements

13

Sets

39

1 person completed this session

Part of a sequence

The Receiver Sequence (4 Week) · Week 1, Day 1

Movements

01

Rapid Feet Activation

Set 1

reps

2

Set 2

reps

2

Set 3

reps

2

02

Release Hip Opener (Exaggerate)

Set 4

reps

3

Set 5

reps

3

Set 6

reps

3

03

Avoidance Speed Cut

Set 7

reps

2

Set 8

reps

2

Set 9

reps

2

04

Avoidance Top Of Route

Set 10

reps

2

Set 11

reps

2

Set 12

reps

2

05

Jabs

Set 13

reps

3

Set 14

reps

3

Set 15

reps

3

06

Jab Jab Double Jab

Set 16

reps

2

Set 17

reps

2

Set 18

reps

2

Other sessions in this sequence

Field Session 1

Field Session 1

Week 1 · Day 1

Upper Body 1

Upper Body 1

Week 1 · Day 2

Upper Body 2

Upper Body 2

Week 1 · Day 3

Lower Body 1

Lower Body 1

Week 1 · Day 4

Lower Body 1

Lower Body 1

Week 1 · Day 5

Lower Body 2

Lower Body 2

Week 1 · Day 6

Lower Body 1

Lower Body 1

Week 1 · Day 7

Field Session 1

Field Session 1

Week 1 · Day 8

Upper Body 1

Upper Body 1

Week 1 · Day 9

Upper Body 1

Upper Body 1

Week 1 · Day 10

Created by

Jonathan Makarski

@jonathanmakarski