lower body 2 (w4) (mar 3)

Logged session

Lower Body 2 (w4) (mar 3)

Jonathan Makarski

general53 min

Duration

53 min

Movements

6

Sets

18

Volume

1,650 lbs

6 people completed this session

Part of a sequence

The Receiver Sequence (4 Week) · Week 1, Day 1

Movements

01

Single Leg Depth Drop Into Box Jump

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

02

Seated Max Vertical

Set 4

reps

4

Set 5

reps

4

Set 6

reps

4

03

Box Squats

Set 7

weight

50 lbs

reps

4

Set 8

weight

50 lbs

reps

4

Set 9

weight

50 lbs

reps

4

04

Pin Split Squats

Set 10

weight

50 lbs

reps

3

Set 11

weight

50 lbs

reps

3

Set 12

weight

50 lbs

reps

3

05

Band Resisted Knee Drives

Set 13

weight

50 lbs

reps

4

Set 14

weight

50 lbs

reps

4

Set 15

weight

50 lbs

reps

4

06

Single Leg Lateral Jump

Set 16

reps

3

Set 17

reps

3

Set 18

reps

3

Other sessions in this sequence

Field Session 1

Field Session 1

Week 1 · Day 1

Field Session 3

Field Session 3

Week 1 · Day 2

Shoulders & Arms (optional)

Shoulders & Arms (optional)

Week 1 · Day 3

Upper Body 1

Upper Body 1

Week 1 · Day 4

Lower Body 1

Lower Body 1

Week 1 · Day 5

Upper Body 1

Upper Body 1

Week 1 · Day 6

Shoulders & Arms (optional)

Shoulders & Arms (optional)

Week 1 · Day 7

Upper Body 2

Upper Body 2

Week 1 · Day 8

Field Session 1

Field Session 1

Week 1 · Day 9

Lower Body 1

Lower Body 1

Week 1 · Day 10

Created by

Jonathan Makarski

@jonathanmakarski