Movements
11
Sets
33
7 people completed this session
Part of a sequence
The Receiver Sequence (4 Week) · Week 1, Day 1
Movements
01
Snap Down
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
02
Single Leg Snap Down
Set 4
reps
3
Set 5
reps
3
Set 6
reps
3
03
Split Squat Snap Down
Set 7
reps
3
Set 8
reps
3
Set 9
reps
3
04
Hip Flip Snap Down
Set 10
reps
3
Set 11
reps
3
Set 12
reps
3
05
Rocking Trigger Step
Set 13
reps
4
Set 14
reps
4
Set 15
reps
4
06
Zig Zag Trigger Steps
Set 16
reps
4
Set 17
reps
4
Set 18
reps
4
Other sessions in this sequence
Field Session 1
Week 1 · Day 1
Lower Body 1
Week 1 · Day 2
Upper Body 1
Week 1 · Day 3
Upper Body 1
Week 1 · Day 4
Lower Body 1
Week 1 · Day 5
Field Session 3
Week 1 · Day 6
Upper Body 2
Week 1 · Day 7
Shoulders & Arms (optional)
Week 1 · Day 8
Field Session 1
Week 1 · Day 9
Shoulders & Arms (optional)
Week 1 · Day 10
Created by
Jonathan Makarski
@jonathanmakarski