Duration
71 min
Movements
11
Sets
33
Volume
22,095 lbs
7 people completed this session
Part of a sequence
The Receiver Sequence (4 Week) · Week 1, Day 1
Movements
Single Leg Rapid Steps
weight
50 lbs
reps
5
weight
50 lbs
reps
5
weight
50 lbs
reps
5
Single Leg Weighted Drops
weight
15 lbs
reps
3
weight
15 lbs
reps
3
weight
15 lbs
reps
3
Pistol Squat
weight
50 lbs
reps
8
weight
50 lbs
reps
8
weight
50 lbs
reps
8
Shrug
weight
225 lbs
reps
12
weight
225 lbs
reps
12
weight
225 lbs
reps
12
Bent Arm Leg Raises
reps
6
reps
6
reps
6
Split And Rotate
weight
50 lbs
reps
8
weight
50 lbs
reps
8
weight
50 lbs
reps
8
Other sessions in this sequence
Field Session 1
Week 1 · Day 1
Field Session 3
Week 1 · Day 2
Shoulders & Arms (optional)
Week 1 · Day 3
Upper Body 1
Week 1 · Day 4
Lower Body 1
Week 1 · Day 5
Upper Body 1
Week 1 · Day 6
Shoulders & Arms (optional)
Week 1 · Day 7
Upper Body 2
Week 1 · Day 8
Field Session 1
Week 1 · Day 9
Lower Body 1
Week 1 · Day 10
Created by
Jonathan Makarski
@jonathanmakarski