week 1 · day 8

sun, feb 1week 1 · day 8

0lb

27:00time

0sets

phorme

Logged session

Week 1 · Day 8

Jonathan Makarski

general27 min

Duration

27 min

2 people completed this session

Part of a sequence

The Receiver Sequence (4 Week) · Week 1, Day 1

Other sessions in this sequence

Field Session 1

Field Session 1

Week 1 · Day 1

Upper Body 1

Upper Body 1

Week 1 · Day 2

Upper Body 2

Upper Body 2

Week 1 · Day 3

Lower Body 1

Lower Body 1

Week 1 · Day 4

Lower Body 1

Lower Body 1

Week 1 · Day 5

Lower Body 2

Lower Body 2

Week 1 · Day 6

Lower Body 1

Lower Body 1

Week 1 · Day 7

Field Session 1

Field Session 1

Week 1 · Day 8

Upper Body 1

Upper Body 1

Week 1 · Day 9

Upper Body 1

Upper Body 1

Week 1 · Day 10

Created by

Jonathan Makarski

@jonathanmakarski