upper body 1

tue, jan 27upper body 1

7,460lb

1:22:00time

27sets

phorme

Logged session

Upper Body 1

Jonathan Makarski

general82 min

Work on form for everything… lower weight if necessary to have proper form/technique

Duration

82 min

Movements

9

Sets

27

Volume

7,460 lbs

2 people completed this session

Part of a sequence

The Receiver Sequence (4 Week) · Week 1, Day 1

Movements

01

High Hang Pulls

Set 1

weight

105 lbs

reps

4

Set 2

weight

50 lbs

reps

4

Set 3

weight

50 lbs

reps

4

02

Single Arm Snatch

Set 4

reps

4

Set 5

weight

30 lbs

reps

4

Set 6

weight

30 lbs

reps

4

03

Split Squat Switch Band Pulls

Set 7

weight

5 lbs

reps

8

Set 8

weight

5 lbs

reps

8

Set 9

weight

5 lbs

reps

8

04

Bench Press (5 Second Eccentric)

Set 10

reps

4

Set 11

reps

4

Set 12

reps

4

05

Incline Bench

Set 13

weight

50 lbs

reps

10

Set 14

weight

50 lbs

reps

10

Set 15

weight

55 lbs

reps

10

06

Bent Over Row

Set 16

weight

135 lbs

reps

8

Set 17

weight

50 lbs

reps

8

Set 18

weight

50 lbs

reps

8

Other sessions in this sequence

Field Session 1

Field Session 1

Week 1 · Day 1

Upper Body 1

Upper Body 1

Week 1 · Day 2

Upper Body 2

Upper Body 2

Week 1 · Day 3

Lower Body 1

Lower Body 1

Week 1 · Day 4

Lower Body 1

Lower Body 1

Week 1 · Day 5

Lower Body 2

Lower Body 2

Week 1 · Day 6

Lower Body 1

Lower Body 1

Week 1 · Day 7

Field Session 1

Field Session 1

Week 1 · Day 8

Upper Body 1

Upper Body 1

Week 1 · Day 9

Upper Body 1

Upper Body 1

Week 1 · Day 10

Created by

Jonathan Makarski

@jonathanmakarski