Duration
1 min
Movements
11
Sets
33
7 people completed this session
Part of a sequence
The Receiver Sequence (4 Week) · Week 1, Day 1
Movements
01
Rocking Trigger Step
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
02
3 Step Breakdown
Set 4
reps
2
Set 5
reps
2
Set 6
reps
2
03
Change Of Direction Trigger Step
Set 7
reps
2
Set 8
reps
2
Set 9
reps
2
04
Zig Zag Trigger Steps
Set 10
reps
4
Set 11
reps
4
Set 12
reps
4
05
Split Squat Snap Down
Set 13
reps
3
Set 14
reps
3
Set 15
reps
3
06
Fast Zig Zag Trigger Steps
Set 16
reps
4
Set 17
reps
4
Set 18
reps
4
Other sessions in this sequence
Field Session 1
Week 1 · Day 1
Field Session 3
Week 1 · Day 2
Upper Body 1
Week 1 · Day 3
Shoulders & Arms (optional)
Week 1 · Day 4
Lower Body 1
Week 1 · Day 5
Upper Body 1
Week 1 · Day 6
Shoulders & Arms (optional)
Week 1 · Day 7
Upper Body 2
Week 1 · Day 8
Field Session 1
Week 1 · Day 9
Lower Body 1
Week 1 · Day 10
Created by
Jonathan Makarski
@jonathanmakarski