upper body 1 (cyc 2) (w1) (mar 13)

Logged session

Upper Body 1 (cyc 2) (w1) (mar 13)

Jonathan Makarski

general1 min

Duration

1 min

Movements

9

Sets

27

Volume

8,955 lbs

10 people completed this session

Part of a sequence

The Receiver Sequence (4 Week) · Week 1, Day 1

Movements

01

Bench Press (5 Second Eccentric)

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

02

Suitcase Carry

Set 1

weight

35 lbs

reps

1

Set 2

weight

35 lbs

reps

1

Set 3

weight

35 lbs

reps

1

03

Bent Over Row

Set 1

weight

50 lbs

reps

8

Set 2

weight

50 lbs

reps

8

Set 3

weight

50 lbs

reps

8

04

Incline Bench

Set 1

weight

122.5 lbs

reps

10

Set 2

weight

122.5 lbs

reps

10

Set 3

weight

122.5 lbs

reps

10

05

High Hang Pulls

Set 1

weight

50 lbs

reps

4

Set 2

weight

50 lbs

reps

4

Set 3

weight

50 lbs

reps

4

06

Single Arm Weighted Sit Up

Set 1

weight

35 lbs

reps

8

Set 2

weight

35 lbs

reps

8

Set 3

weight

35 lbs

reps

8

Other sessions in this sequence

Field Session 1

Field Session 1

Week 1 · Day 1

Upper Body 1

Upper Body 1

Week 1 · Day 2

Upper Body 2

Upper Body 2

Week 1 · Day 3

Lower Body 1

Lower Body 1

Week 1 · Day 4

Lower Body 1

Lower Body 1

Week 1 · Day 5

Lower Body 2

Lower Body 2

Week 1 · Day 6

Lower Body 1

Lower Body 1

Week 1 · Day 7

Field Session 1

Field Session 1

Week 1 · Day 8

Upper Body 1

Upper Body 1

Week 1 · Day 9

Upper Body 1

Upper Body 1

Week 1 · Day 10

Created by

Jonathan Makarski

@jonathanmakarski