Winged beans, mature seeds, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 13.44 mg75%
- Zinc 4.48 mg41%
- Folate 45 µg11%
- Niacin 3.09 mg19%
- Calcium 440 mg34%
- Thiamin 1.03 mg86%
- Magnesium 179 mg43%
- Potassium 977 mg21%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 451 mg36%
- Riboflavin 0.45 mg35%
- Vitamin B6 0.18 mg11%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in winged beans, mature seeds, raw?
Winged beans, mature seeds, raw contains 409 calories per 100 grams. Roughly 119 of those calories come from protein, 167 from carbohydrates, and 147 from fat.
Is winged beans, mature seeds, raw high in protein?
Winged beans, mature seeds, raw provides 29.65 g of protein per 100 g, about 59% of the Daily Value. That makes it a high-protein food.
How much fiber is in winged beans, mature seeds, raw?
Winged beans, mature seeds, raw contains 25.9 g of dietary fiber per 100 g, which is 93% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is winged beans, mature seeds, raw in?
Winged beans, mature seeds, raw is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lentils, dry
360 cal · P 23.56875 g · C 62.17125 g · F 1.925 g
Chickpeas, (garbanzo beans, bengal gram), dry
383 cal · P 21.275 g · C 60.358 g · F 6.274 g
Blackeye pea, dry
354 cal · P 21.225 g · C 61.836 g · F 2.419 g
Flour, soy, defatted
366 cal · P 51.1 g · C 32.9 g · F 3.33 g
Flour, soy, full-fat
452 cal · P 38.6 g · C 27.9 g · F 20.7 g
Lentils, raw
352 cal · P 24.63 g · C 63.35 g · F 1.06 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174283). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 16.32 g21%
- Saturated Fat 2.3 g12%
- Cholesterol 0 mg0%
- Sodium 38 mg2%
- Total Carbohydrate 41.71 g15%
- Dietary Fiber 25.9 g93%
- Protein 29.65 g59%
- Calcium 440 mg34%
- Iron 13.44 mg75%
- Potassium 977 mg21%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.