Lentils, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.51 mg36%
- Zinc 3.27 mg30%
- Folate 479 µg120%
- Niacin 2.61 mg16%
- Calcium 35 mg3%
- Thiamin 0.87 mg73%
- Magnesium 47 mg11%
- Potassium 677 mg14%
- Vitamin A 2 µg0%
- Vitamin C 4.5 mg5%
- Vitamin D 0 µg0%
- Vitamin E 0.49 mg3%
- Vitamin K 5 µg4%
- Phosphorus 281 mg22%
- Riboflavin 0.21 mg16%
- Vitamin B6 0.54 mg32%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in lentils, raw?
Lentils, raw contains 352 calories per 100 grams. Roughly 99 of those calories come from protein, 253 from carbohydrates, and 10 from fat.
Is lentils, raw high in protein?
Lentils, raw provides 24.63 g of protein per 100 g, about 49% of the Daily Value. That makes it a high-protein food.
How much fiber is in lentils, raw?
Lentils, raw contains 10.7 g of dietary fiber per 100 g, which is 38% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is lentils, raw in?
Lentils, raw is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lentils, dry
360 cal · P 23.56875 g · C 62.17125 g · F 1.925 g
Beans, cannellini, dry
345 cal · P 21.5625 g · C 59.7955 g · F 2.199 g
Chickpeas, (garbanzo beans, bengal gram), dry
383 cal · P 21.275 g · C 60.358 g · F 6.274 g
Blackeye pea, dry
354 cal · P 21.225 g · C 61.836 g · F 2.419 g
Flour, soy, defatted
366 cal · P 51.1 g · C 32.9 g · F 3.33 g
Peanut flour, defatted
327 cal · P 52.2 g · C 34.7 g · F 0.55 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172420). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.06 g1%
- Saturated Fat 0.15 g1%
- Cholesterol 0 mg0%
- Sodium 6 mg0%
- Total Carbohydrate 63.35 g23%
- Dietary Fiber 10.7 g38%
- Protein 24.63 g49%
- Calcium 35 mg3%
- Iron 6.51 mg36%
- Potassium 677 mg14%
*Percent Daily Values are based on a 2,000 calorie diet.
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