Lentils, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 7.16 mg40%
- Zinc 3.86 mg35%
- Calcium 61.85 mg5%
- Magnesium 106.7 mg25%
- Potassium 948.9 mg20%
- Phosphorus 373.6 mg30%
FAQ.
How many calories are in lentils, dry?
Lentils, dry contains 360 calories per 100 grams. Roughly 94 of those calories come from protein, 249 from carbohydrates, and 17 from fat.
Is lentils, dry high in protein?
Lentils, dry provides 23.56875 g of protein per 100 g, about 47% of the Daily Value. That makes it a high-protein food.
What food group is lentils, dry in?
Lentils, dry is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beans, cannellini, dry
345 cal · P 21.5625 g · C 59.7955 g · F 2.199 g
Chickpeas, (garbanzo beans, bengal gram), dry
383 cal · P 21.275 g · C 60.358 g · F 6.274 g
Blackeye pea, dry
354 cal · P 21.225 g · C 61.836 g · F 2.419 g
Flour, soy, defatted
366 cal · P 51.1 g · C 32.9 g · F 3.33 g
Lentils, raw
352 cal · P 24.63 g · C 63.35 g · F 1.06 g
Peanut flour, defatted
327 cal · P 52.2 g · C 34.7 g · F 0.55 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2644283). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.925 g2%
- Sodium 0 mg0%
- Total Carbohydrate 62.17125 g23%
- Protein 23.56875 g47%
- Calcium 61.85 mg5%
- Iron 7.16 mg40%
- Potassium 948.9 mg20%
*Percent Daily Values are based on a 2,000 calorie diet.
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