Flour, soy, full-fat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 9.51 mg53%
- Zinc 3.75 mg34%
- Niacin 2.74 mg17%
- Calcium 258 mg20%
- Thiamin 0.36 mg30%
- Magnesium 254 mg60%
- Potassium 1860 mg40%
- Phosphorus 607 mg49%
- Riboflavin 0.36 mg28%
- Vitamin B6 0.34 mg20%
FAQ.
How many calories are in flour, soy, full-fat?
Flour, soy, full-fat contains 452 calories per 100 grams. Roughly 154 of those calories come from protein, 112 from carbohydrates, and 186 from fat.
Is flour, soy, full-fat high in protein?
Flour, soy, full-fat provides 38.6 g of protein per 100 g, about 77% of the Daily Value. That makes it a high-protein food.
What food group is flour, soy, full-fat in?
Flour, soy, full-fat is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Peanut flour, low fat
428 cal · P 33.8 g · C 31.27 g · F 21.9 g
Soy flour, full-fat, raw
434 cal · P 37.81 g · C 31.92 g · F 20.65 g
Soybeans, mature seeds, raw
446 cal · P 36.49 g · C 30.16 g · F 19.94 g
Winged beans, mature seeds, raw
409 cal · P 29.65 g · C 41.71 g · F 16.32 g
Soybeans, mature seeds, dry roasted
449 cal · P 43.32 g · C 28.98 g · F 21.62 g
Soybeans, mature seeds, roasted, salted
469 cal · P 38.55 g · C 30.22 g · F 25.4 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 1104766). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 20.7 g27%
- Sodium 2 mg0%
- Total Carbohydrate 27.9 g10%
- Protein 38.6 g77%
- Calcium 258 mg20%
- Iron 9.51 mg53%
- Potassium 1860 mg40%
*Percent Daily Values are based on a 2,000 calorie diet.
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