Chickpeas, (garbanzo beans, bengal gram), dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.09 mg28%
- Zinc 3.12 mg28%
- Calcium 111.1 mg9%
- Magnesium 134.8 mg32%
- Potassium 1074 mg23%
- Phosphorus 353.1 mg28%
FAQ.
How many calories are in chickpeas, (garbanzo beans, bengal gram), dry?
Chickpeas, (garbanzo beans, bengal gram), dry contains 383 calories per 100 grams. Roughly 85 of those calories come from protein, 241 from carbohydrates, and 56 from fat.
Is chickpeas, (garbanzo beans, bengal gram), dry high in protein?
Chickpeas, (garbanzo beans, bengal gram), dry provides 21.275 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.
What food group is chickpeas, (garbanzo beans, bengal gram), dry in?
Chickpeas, (garbanzo beans, bengal gram), dry is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lentils, dry
360 cal · P 23.56875 g · C 62.17125 g · F 1.925 g
Beans, cannellini, dry
345 cal · P 21.5625 g · C 59.7955 g · F 2.199 g
Blackeye pea, dry
354 cal · P 21.225 g · C 61.836 g · F 2.419 g
Flour, soy, defatted
366 cal · P 51.1 g · C 32.9 g · F 3.33 g
Lentils, raw
352 cal · P 24.63 g · C 63.35 g · F 1.06 g
Peanut flour, low fat
428 cal · P 33.8 g · C 31.27 g · F 21.9 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2644282). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.274 g8%
- Sodium 8.779 mg0%
- Total Carbohydrate 60.358 g22%
- Protein 21.275 g43%
- Calcium 111.1 mg9%
- Iron 5.09 mg28%
- Potassium 1074 mg23%
*Percent Daily Values are based on a 2,000 calorie diet.
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