Flour, soy, defatted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 7.34 mg41%
- Zinc 4.44 mg40%
- Niacin 3.43 mg21%
- Calcium 338 mg26%
- Thiamin 0.54 mg45%
- Magnesium 313 mg75%
- Potassium 2480 mg53%
- Phosphorus 726 mg58%
- Riboflavin 0.3 mg23%
- Vitamin B6 0.62 mg36%
FAQ.
How many calories are in flour, soy, defatted?
Flour, soy, defatted contains 366 calories per 100 grams. Roughly 204 of those calories come from protein, 132 from carbohydrates, and 30 from fat.
Is flour, soy, defatted high in protein?
Flour, soy, defatted provides 51.1 g of protein per 100 g, about 102% of the Daily Value. That makes it a high-protein food.
What food group is flour, soy, defatted in?
Flour, soy, defatted is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lentils, dry
360 cal · P 23.56875 g · C 62.17125 g · F 1.925 g
Beans, cannellini, dry
345 cal · P 21.5625 g · C 59.7955 g · F 2.199 g
Chickpeas, (garbanzo beans, bengal gram), dry
383 cal · P 21.275 g · C 60.358 g · F 6.274 g
Blackeye pea, dry
354 cal · P 21.225 g · C 61.836 g · F 2.419 g
Lentils, raw
352 cal · P 24.63 g · C 63.35 g · F 1.06 g
Peanut flour, defatted
327 cal · P 52.2 g · C 34.7 g · F 0.55 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 1104705). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.33 g4%
- Sodium 2 mg0%
- Total Carbohydrate 32.9 g12%
- Protein 51.1 g102%
- Calcium 338 mg26%
- Iron 7.34 mg41%
- Potassium 2480 mg53%
*Percent Daily Values are based on a 2,000 calorie diet.
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