Blackeye pea, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.93 mg33%
- Zinc 3.65 mg33%
- Calcium 71.4 mg5%
- Magnesium 183.9 mg44%
- Potassium 1243 mg26%
- Phosphorus 427.6 mg34%
FAQ.
How many calories are in blackeye pea, dry?
Blackeye pea, dry contains 354 calories per 100 grams. Roughly 85 of those calories come from protein, 247 from carbohydrates, and 22 from fat.
Is blackeye pea, dry high in protein?
Blackeye pea, dry provides 21.225 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.
What food group is blackeye pea, dry in?
Blackeye pea, dry is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lentils, dry
360 cal · P 23.56875 g · C 62.17125 g · F 1.925 g
Beans, cannellini, dry
345 cal · P 21.5625 g · C 59.7955 g · F 2.199 g
Chickpeas, (garbanzo beans, bengal gram), dry
383 cal · P 21.275 g · C 60.358 g · F 6.274 g
Flour, soy, defatted
366 cal · P 51.1 g · C 32.9 g · F 3.33 g
Lentils, raw
352 cal · P 24.63 g · C 63.35 g · F 1.06 g
Peanut flour, defatted
327 cal · P 52.2 g · C 34.7 g · F 0.55 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2644284). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.419 g3%
- Sodium 3.458 mg0%
- Total Carbohydrate 61.836 g22%
- Protein 21.225 g42%
- Calcium 71.4 mg5%
- Iron 5.93 mg33%
- Potassium 1243 mg26%
*Percent Daily Values are based on a 2,000 calorie diet.
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