Noodles, egg, enriched, cooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.47 mg8%
- Zinc 0.65 mg6%
- Folate 84 µg21%
- Niacin 2.08 mg13%
- Calcium 12 mg1%
- Thiamin 0.29 mg24%
- Magnesium 21 mg5%
- Potassium 38 mg1%
- Vitamin A 6 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0.1 µg1%
- Vitamin E 0.17 mg1%
- Vitamin K 0 µg0%
- Phosphorus 76 mg6%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0.09 µg4%
FAQ.
How many calories are in noodles, egg, enriched, cooked?
Noodles, egg, enriched, cooked contains 138 calories per 100 grams. Roughly 18 of those calories come from protein, 101 from carbohydrates, and 19 from fat.
Is noodles, egg, enriched, cooked high in protein?
Noodles, egg, enriched, cooked provides 4.54 g of protein per 100 g, about 9% of the Daily Value. That makes it relatively low in protein.
How much fiber is in noodles, egg, enriched, cooked?
Noodles, egg, enriched, cooked contains 1.2 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is noodles, egg, enriched, cooked in?
Noodles, egg, enriched, cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Quinoa, cooked
120 cal · P 4.4 g · C 21.3 g · F 1.92 g
Wild rice, cooked
101 cal · P 3.99 g · C 21.34 g · F 0.34 g
Rice noodles, cooked
108 cal · P 1.79 g · C 24.01 g · F 0.2 g
Spaghetti, spinach, cooked
130 cal · P 4.58 g · C 26.15 g · F 0.63 g
Pasta, gluten-free, corn, cooked
126 cal · P 2.63 g · C 27.91 g · F 0.73 g
Buckwheat groats, roasted, cooked
92 cal · P 3.38 g · C 19.94 g · F 0.62 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169732). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.07 g3%
- Saturated Fat 0.42 g2%
- Cholesterol 29 mg10%
- Sodium 5 mg0%
- Total Carbohydrate 25.16 g9%
- Dietary Fiber 1.2 g4%
- Protein 4.54 g9%
- Calcium 12 mg1%
- Iron 1.47 mg8%
- Potassium 38 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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