Buckwheat groats, roasted, cooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.8 mg4%
- Zinc 0.61 mg6%
- Folate 14 µg4%
- Niacin 0.94 mg6%
- Calcium 7 mg1%
- Thiamin 0.04 mg3%
- Magnesium 51 mg12%
- Potassium 88 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.09 mg1%
- Vitamin K 1.9 µg2%
- Phosphorus 70 mg6%
- Riboflavin 0.04 mg3%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in buckwheat groats, roasted, cooked?
Buckwheat groats, roasted, cooked contains 92 calories per 100 grams. Roughly 14 of those calories come from protein, 80 from carbohydrates, and 6 from fat.
Is buckwheat groats, roasted, cooked high in protein?
Buckwheat groats, roasted, cooked provides 3.38 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in buckwheat groats, roasted, cooked?
Buckwheat groats, roasted, cooked contains 2.7 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is buckwheat groats, roasted, cooked in?
Buckwheat groats, roasted, cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Quinoa, cooked
120 cal · P 4.4 g · C 21.3 g · F 1.92 g
Oat bran, cooked
40 cal · P 3.21 g · C 11.44 g · F 0.86 g
Wild rice, cooked
101 cal · P 3.99 g · C 21.34 g · F 0.34 g
Rice noodles, cooked
108 cal · P 1.79 g · C 24.01 g · F 0.2 g
Spaghetti, spinach, cooked
130 cal · P 4.58 g · C 26.15 g · F 0.63 g
Noodles, egg, enriched, cooked
138 cal · P 4.54 g · C 25.16 g · F 2.07 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170686). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.62 g1%
- Saturated Fat 0.13 g1%
- Cholesterol 0 mg0%
- Sodium 4 mg0%
- Total Carbohydrate 19.94 g7%
- Dietary Fiber 2.7 g10%
- Protein 3.38 g7%
- Calcium 7 mg1%
- Iron 0.8 mg4%
- Potassium 88 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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