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FoodsLegumes and Legume Products

Veggie burgers or soyburgers, unprepared

Nutrition facts and calorie information, per 100 g serving.

Calories
177 kcal
Protein
15.7 g
Carbs
14.27 g
Fat
6.3 g
Macronutrient breakdown

Calorie composition.

36% protein32% carbs32% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.41 mg13%
  • Zinc 1.26 mg11%
  • Folate 124 µg31%
  • Niacin 3.75 mg23%
  • Calcium 136 mg10%
  • Thiamin 2.65 mg221%
  • Magnesium 56 mg13%
  • Potassium 333 mg7%
  • Vitamin A 1 µg0%
  • Vitamin C 4.5 mg5%
  • Vitamin D 0 µg0%
  • Vitamin E 0.23 mg2%
  • Vitamin K 4.2 µg4%
  • Phosphorus 206 mg16%
  • Riboflavin 0.24 mg18%
  • Vitamin B6 0.3 mg18%
  • Vitamin B12 2.01 µg84%
Common questions

FAQ.

How many calories are in veggie burgers or soyburgers, unprepared?

Veggie burgers or soyburgers, unprepared contains 177 calories per 100 grams. Roughly 63 of those calories come from protein, 57 from carbohydrates, and 57 from fat.

Is veggie burgers or soyburgers, unprepared high in protein?

Veggie burgers or soyburgers, unprepared provides 15.7 g of protein per 100 g, about 31% of the Daily Value. That makes it a high-protein food.

How much fiber is in veggie burgers or soyburgers, unprepared?

Veggie burgers or soyburgers, unprepared contains 4.9 g of dietary fiber per 100 g, which is 18% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is veggie burgers or soyburgers, unprepared in?

Veggie burgers or soyburgers, unprepared is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174287). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories177

% Daily Value*

  • Total Fat 6.3 g8%
  • Saturated Fat 1.44 g7%
  • Cholesterol 5 mg2%
  • Sodium 569 mg25%
  • Total Carbohydrate 14.27 g5%
  • Dietary Fiber 4.9 g18%
  • Protein 15.7 g31%
  • Calcium 136 mg10%
  • Iron 2.41 mg13%
  • Potassium 333 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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