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FoodsLegumes and Legume Products

Beans, black, canned, sodium added, drained and rinsed

Nutrition facts and calorie information, per 100 g serving.

Calories
118 kcal
Protein
6.9125 g
Carbs
19.8135 g
Fat
1.273 g
Macronutrient breakdown

Calorie composition.

23% protein67% carbs10% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.69 mg9%
  • Zinc 0.74 mg7%
  • Calcium 43.31 mg3%
  • Magnesium 32.54 mg8%
  • Potassium 253.1 mg5%
  • Phosphorus 90.95 mg7%
Common questions

FAQ.

How many calories are in beans, black, canned, sodium added, drained and rinsed?

Beans, black, canned, sodium added, drained and rinsed contains 118 calories per 100 grams. Roughly 28 of those calories come from protein, 79 from carbohydrates, and 11 from fat.

Is beans, black, canned, sodium added, drained and rinsed high in protein?

Beans, black, canned, sodium added, drained and rinsed provides 6.9125 g of protein per 100 g, about 14% of the Daily Value. That makes it relatively low in protein.

What food group is beans, black, canned, sodium added, drained and rinsed in?

Beans, black, canned, sodium added, drained and rinsed is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2644285). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories118

% Daily Value*

  • Total Fat 1.273 g2%
  • Sodium 217.9 mg9%
  • Total Carbohydrate 19.8135 g7%
  • Protein 6.9125 g14%
  • Calcium 43.31 mg3%
  • Iron 1.69 mg9%
  • Potassium 253.1 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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