Skip to content
FoodsLegumes and Legume Products

Beans, navy, canned, sodium added, drained and rinsed

Nutrition facts and calorie information, per 100 g serving.

Calories
119 kcal
Protein
6.56875 g
Carbs
19.98325 g
Fat
1.398 g
Macronutrient breakdown

Calorie composition.

22% protein67% carbs11% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.6 mg9%
  • Zinc 0.63 mg6%
  • Calcium 63.91 mg5%
  • Magnesium 29.56 mg7%
  • Potassium 183.7 mg4%
  • Phosphorus 86.71 mg7%
Common questions

FAQ.

How many calories are in beans, navy, canned, sodium added, drained and rinsed?

Beans, navy, canned, sodium added, drained and rinsed contains 119 calories per 100 grams. Roughly 26 of those calories come from protein, 80 from carbohydrates, and 13 from fat.

Is beans, navy, canned, sodium added, drained and rinsed high in protein?

Beans, navy, canned, sodium added, drained and rinsed provides 6.56875 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.

What food group is beans, navy, canned, sodium added, drained and rinsed in?

Beans, navy, canned, sodium added, drained and rinsed is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2644286). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories119

% Daily Value*

  • Total Fat 1.398 g2%
  • Sodium 190.1 mg8%
  • Total Carbohydrate 19.98325 g7%
  • Protein 6.56875 g13%
  • Calcium 63.91 mg5%
  • Iron 1.6 mg9%
  • Potassium 183.7 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training