Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.72 mg4%
- Zinc 0.5 mg5%
- Folate 82 µg21%
- Niacin 1.84 mg12%
- Calcium 10 mg1%
- Thiamin 0.3 mg25%
- Magnesium 30 mg7%
- Potassium 42 mg1%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 50 mg4%
- Riboflavin 0.16 mg12%
- Vitamin B6 0.06 mg4%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 164 calories per 100 grams. Roughly 35 of those calories come from protein, 124 from carbohydrates, and 2 from fat.
Is spaghetti, protein-fortified, cooked, enriched (n x 6.25) high in protein?
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provides 8.86 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 2 g of dietary fiber per 100 g, which is 7% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is spaghetti, protein-fortified, cooked, enriched (n x 6.25) in?
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Quinoa, cooked
120 cal · P 4.4 g · C 21.3 g · F 1.92 g
Rice noodles, cooked
108 cal · P 1.79 g · C 24.01 g · F 0.2 g
Spaghetti, spinach, cooked
130 cal · P 4.58 g · C 26.15 g · F 0.63 g
Noodles, egg, enriched, cooked
138 cal · P 4.54 g · C 25.16 g · F 2.07 g
Pasta, gluten-free, corn, cooked
126 cal · P 2.63 g · C 27.91 g · F 0.73 g
Pasta, homemade, made with egg, cooked
130 cal · P 5.28 g · C 23.54 g · F 1.74 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168934). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.21 g0%
- Saturated Fat 0.03 g0%
- Cholesterol 0 mg0%
- Sodium 5 mg0%
- Total Carbohydrate 30.88 g11%
- Dietary Fiber 2 g7%
- Protein 8.86 g18%
- Calcium 10 mg1%
- Iron 0.72 mg4%
- Potassium 42 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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