Soybeans, mature seeds, roasted, salted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.9 mg22%
- Zinc 3.14 mg29%
- Folate 211 µg53%
- Niacin 1.41 mg9%
- Calcium 138 mg11%
- Thiamin 0.1 mg8%
- Magnesium 145 mg35%
- Potassium 1470 mg31%
- Vitamin A 10 µg1%
- Vitamin C 2.2 mg2%
- Vitamin D 0 µg0%
- Vitamin E 0.91 mg6%
- Vitamin K 50.4 µg42%
- Phosphorus 363 mg29%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.21 mg12%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in soybeans, mature seeds, roasted, salted?
Soybeans, mature seeds, roasted, salted contains 469 calories per 100 grams. Roughly 154 of those calories come from protein, 121 from carbohydrates, and 229 from fat.
Is soybeans, mature seeds, roasted, salted high in protein?
Soybeans, mature seeds, roasted, salted provides 38.55 g of protein per 100 g, about 77% of the Daily Value. That makes it a high-protein food.
How much fiber is in soybeans, mature seeds, roasted, salted?
Soybeans, mature seeds, roasted, salted contains 17.7 g of dietary fiber per 100 g, which is 63% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is soybeans, mature seeds, roasted, salted in?
Soybeans, mature seeds, roasted, salted is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, soy, full-fat
452 cal · P 38.6 g · C 27.9 g · F 20.7 g
Peanut flour, low fat
428 cal · P 33.8 g · C 31.27 g · F 21.9 g
Soy flour, full-fat, raw
434 cal · P 37.81 g · C 31.92 g · F 20.65 g
Soybeans, mature seeds, raw
446 cal · P 36.49 g · C 30.16 g · F 19.94 g
Winged beans, mature seeds, raw
409 cal · P 29.65 g · C 41.71 g · F 16.32 g
Peanut butter, smooth, reduced fat
520 cal · P 25.9 g · C 35.65 g · F 34 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172440). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 25.4 g33%
- Saturated Fat 3.67 g18%
- Cholesterol 0 mg0%
- Sodium 163 mg7%
- Total Carbohydrate 30.22 g11%
- Dietary Fiber 17.7 g63%
- Protein 38.55 g77%
- Calcium 138 mg11%
- Iron 3.9 mg22%
- Potassium 1470 mg31%
*Percent Daily Values are based on a 2,000 calorie diet.
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