Peanut butter, smooth, reduced fat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.9 mg11%
- Zinc 2.8 mg25%
- Folate 60 µg15%
- Niacin 14.6 mg91%
- Calcium 35 mg3%
- Thiamin 0.27 mg23%
- Magnesium 170 mg40%
- Potassium 669 mg14%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 9.04 mg60%
- Vitamin K 0.6 µg1%
- Phosphorus 369 mg30%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.31 mg18%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in peanut butter, smooth, reduced fat?
Peanut butter, smooth, reduced fat contains 520 calories per 100 grams. Roughly 104 of those calories come from protein, 143 from carbohydrates, and 306 from fat.
Is peanut butter, smooth, reduced fat high in protein?
Peanut butter, smooth, reduced fat provides 25.9 g of protein per 100 g, about 52% of the Daily Value. That makes it a high-protein food.
How much fiber is in peanut butter, smooth, reduced fat?
Peanut butter, smooth, reduced fat contains 5.2 g of dietary fiber per 100 g, which is 19% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is peanut butter, smooth, reduced fat in?
Peanut butter, smooth, reduced fat is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Peanuts, spanish, raw
570 cal · P 26.15 g · C 15.83 g · F 49.6 g
Peanuts, valencia, raw
570 cal · P 25.09 g · C 20.91 g · F 47.58 g
Peanuts, virginia, raw
563 cal · P 25.19 g · C 16.54 g · F 48.75 g
Peanuts, all types, raw
567 cal · P 25.8 g · C 16.13 g · F 49.24 g
Soybeans, mature seeds, roasted, salted
469 cal · P 38.55 g · C 30.22 g · F 25.4 g
Peanuts, spanish, oil-roasted, with salt
579 cal · P 28.01 g · C 17.45 g · F 49.04 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172458). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 34 g44%
- Saturated Fat 5.76 g29%
- Cholesterol 0 mg0%
- Sodium 540 mg23%
- Total Carbohydrate 35.65 g13%
- Dietary Fiber 5.2 g19%
- Protein 25.9 g52%
- Calcium 35 mg3%
- Iron 1.9 mg11%
- Potassium 669 mg14%
*Percent Daily Values are based on a 2,000 calorie diet.
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