Peanut flour, low fat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.74 mg26%
- Zinc 5.99 mg54%
- Folate 133 µg33%
- Niacin 11.5 mg72%
- Calcium 130 mg10%
- Thiamin 0.46 mg38%
- Magnesium 48 mg11%
- Potassium 1358 mg29%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 508 mg41%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.3 mg18%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in peanut flour, low fat?
Peanut flour, low fat contains 428 calories per 100 grams. Roughly 135 of those calories come from protein, 125 from carbohydrates, and 197 from fat.
Is peanut flour, low fat high in protein?
Peanut flour, low fat provides 33.8 g of protein per 100 g, about 68% of the Daily Value. That makes it a high-protein food.
How much fiber is in peanut flour, low fat?
Peanut flour, low fat contains 15.8 g of dietary fiber per 100 g, which is 56% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is peanut flour, low fat in?
Peanut flour, low fat is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chickpeas, (garbanzo beans, bengal gram), dry
383 cal · P 21.275 g · C 60.358 g · F 6.274 g
Flour, soy, full-fat
452 cal · P 38.6 g · C 27.9 g · F 20.7 g
Soy flour, full-fat, raw
434 cal · P 37.81 g · C 31.92 g · F 20.65 g
Lupins, mature seeds, raw
371 cal · P 36.17 g · C 40.37 g · F 9.74 g
Soybeans, mature seeds, raw
446 cal · P 36.49 g · C 30.16 g · F 19.94 g
Winged beans, mature seeds, raw
409 cal · P 29.65 g · C 41.71 g · F 16.32 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172435). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 21.9 g28%
- Saturated Fat 3.04 g15%
- Cholesterol 0 mg0%
- Sodium 1 mg0%
- Total Carbohydrate 31.27 g11%
- Dietary Fiber 15.8 g56%
- Protein 33.8 g68%
- Calcium 130 mg10%
- Iron 4.74 mg26%
- Potassium 1358 mg29%
*Percent Daily Values are based on a 2,000 calorie diet.
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