Soy flour, full-fat, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.37 mg35%
- Zinc 3.92 mg36%
- Folate 345 µg86%
- Niacin 4.32 mg27%
- Calcium 206 mg16%
- Thiamin 0.58 mg48%
- Magnesium 429 mg102%
- Potassium 2515 mg54%
- Vitamin A 6 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 1.95 mg13%
- Vitamin K 70 µg58%
- Phosphorus 494 mg40%
- Riboflavin 1.16 mg89%
- Vitamin B6 0.46 mg27%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in soy flour, full-fat, raw?
Soy flour, full-fat, raw contains 434 calories per 100 grams. Roughly 151 of those calories come from protein, 128 from carbohydrates, and 186 from fat.
Is soy flour, full-fat, raw high in protein?
Soy flour, full-fat, raw provides 37.81 g of protein per 100 g, about 76% of the Daily Value. That makes it a high-protein food.
How much fiber is in soy flour, full-fat, raw?
Soy flour, full-fat, raw contains 9.6 g of dietary fiber per 100 g, which is 34% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is soy flour, full-fat, raw in?
Soy flour, full-fat, raw is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chickpeas, (garbanzo beans, bengal gram), dry
383 cal · P 21.275 g · C 60.358 g · F 6.274 g
Flour, soy, full-fat
452 cal · P 38.6 g · C 27.9 g · F 20.7 g
Peanut flour, low fat
428 cal · P 33.8 g · C 31.27 g · F 21.9 g
Soybeans, mature seeds, raw
446 cal · P 36.49 g · C 30.16 g · F 19.94 g
Winged beans, mature seeds, raw
409 cal · P 29.65 g · C 41.71 g · F 16.32 g
Soybeans, mature seeds, dry roasted
449 cal · P 43.32 g · C 28.98 g · F 21.62 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174273). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 20.65 g26%
- Saturated Fat 2.99 g15%
- Cholesterol 0 mg0%
- Sodium 13 mg1%
- Total Carbohydrate 31.92 g12%
- Dietary Fiber 9.6 g34%
- Protein 37.81 g76%
- Calcium 206 mg16%
- Iron 6.37 mg35%
- Potassium 2515 mg54%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.