Soybeans, mature seeds, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 15.7 mg87%
- Zinc 4.89 mg44%
- Folate 375 µg94%
- Niacin 1.62 mg10%
- Calcium 277 mg21%
- Thiamin 0.87 mg73%
- Magnesium 280 mg67%
- Potassium 1797 mg38%
- Vitamin A 1 µg0%
- Vitamin C 6 mg7%
- Vitamin D 0 µg0%
- Vitamin E 0.85 mg6%
- Vitamin K 47 µg39%
- Phosphorus 704 mg56%
- Riboflavin 0.87 mg67%
- Vitamin B6 0.38 mg22%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in soybeans, mature seeds, raw?
Soybeans, mature seeds, raw contains 446 calories per 100 grams. Roughly 146 of those calories come from protein, 121 from carbohydrates, and 179 from fat.
Is soybeans, mature seeds, raw high in protein?
Soybeans, mature seeds, raw provides 36.49 g of protein per 100 g, about 73% of the Daily Value. That makes it a high-protein food.
How much fiber is in soybeans, mature seeds, raw?
Soybeans, mature seeds, raw contains 9.3 g of dietary fiber per 100 g, which is 33% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is soybeans, mature seeds, raw in?
Soybeans, mature seeds, raw is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, soy, full-fat
452 cal · P 38.6 g · C 27.9 g · F 20.7 g
Peanut flour, low fat
428 cal · P 33.8 g · C 31.27 g · F 21.9 g
Soy flour, full-fat, raw
434 cal · P 37.81 g · C 31.92 g · F 20.65 g
Winged beans, mature seeds, raw
409 cal · P 29.65 g · C 41.71 g · F 16.32 g
Soybeans, mature seeds, dry roasted
449 cal · P 43.32 g · C 28.98 g · F 21.62 g
Soybeans, mature seeds, roasted, salted
469 cal · P 38.55 g · C 30.22 g · F 25.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174270). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 19.94 g26%
- Saturated Fat 2.88 g14%
- Cholesterol 0 mg0%
- Sodium 2 mg0%
- Total Carbohydrate 30.16 g11%
- Dietary Fiber 9.3 g33%
- Protein 36.49 g73%
- Calcium 277 mg21%
- Iron 15.7 mg87%
- Potassium 1797 mg38%
*Percent Daily Values are based on a 2,000 calorie diet.
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