Soybeans, mature seeds, dry roasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.95 mg22%
- Zinc 4.77 mg43%
- Folate 205 µg51%
- Niacin 1.06 mg7%
- Calcium 140 mg11%
- Thiamin 0.43 mg36%
- Magnesium 228 mg54%
- Potassium 1364 mg29%
- Vitamin A 0 µg0%
- Vitamin C 4.6 mg5%
- Vitamin D 0 µg0%
- Vitamin K 37 µg31%
- Phosphorus 649 mg52%
- Riboflavin 0.76 mg58%
- Vitamin B6 0.23 mg14%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in soybeans, mature seeds, dry roasted?
Soybeans, mature seeds, dry roasted contains 449 calories per 100 grams. Roughly 173 of those calories come from protein, 116 from carbohydrates, and 195 from fat.
Is soybeans, mature seeds, dry roasted high in protein?
Soybeans, mature seeds, dry roasted provides 43.32 g of protein per 100 g, about 87% of the Daily Value. That makes it a high-protein food.
How much fiber is in soybeans, mature seeds, dry roasted?
Soybeans, mature seeds, dry roasted contains 8.1 g of dietary fiber per 100 g, which is 29% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is soybeans, mature seeds, dry roasted in?
Soybeans, mature seeds, dry roasted is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, soy, full-fat
452 cal · P 38.6 g · C 27.9 g · F 20.7 g
Peanut flour, low fat
428 cal · P 33.8 g · C 31.27 g · F 21.9 g
Soy flour, full-fat, raw
434 cal · P 37.81 g · C 31.92 g · F 20.65 g
Soybeans, mature seeds, raw
446 cal · P 36.49 g · C 30.16 g · F 19.94 g
Winged beans, mature seeds, raw
409 cal · P 29.65 g · C 41.71 g · F 16.32 g
Soybeans, mature seeds, roasted, salted
469 cal · P 38.55 g · C 30.22 g · F 25.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172441). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 21.62 g28%
- Saturated Fat 3.13 g16%
- Cholesterol 0 mg0%
- Sodium 2 mg0%
- Total Carbohydrate 28.98 g11%
- Dietary Fiber 8.1 g29%
- Protein 43.32 g87%
- Calcium 140 mg11%
- Iron 3.95 mg22%
- Potassium 1364 mg29%
*Percent Daily Values are based on a 2,000 calorie diet.
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