Rye grain
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.63 mg15%
- Zinc 2.65 mg24%
- Folate 38 µg10%
- Niacin 4.27 mg27%
- Calcium 24 mg2%
- Thiamin 0.32 mg27%
- Magnesium 110 mg26%
- Potassium 510 mg11%
- Vitamin A 1 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.85 mg6%
- Vitamin K 5.9 µg5%
- Phosphorus 332 mg27%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.29 mg17%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in rye grain?
Rye grain contains 338 calories per 100 grams. Roughly 41 of those calories come from protein, 303 from carbohydrates, and 15 from fat.
Is rye grain high in protein?
Rye grain provides 10.34 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in rye grain?
Rye grain contains 15.1 g of dietary fiber per 100 g, which is 54% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rye grain in?
Rye grain is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168884). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.63 g2%
- Saturated Fat 0.2 g1%
- Cholesterol 0 mg0%
- Sodium 2 mg0%
- Total Carbohydrate 75.86 g28%
- Dietary Fiber 15.1 g54%
- Protein 10.34 g21%
- Calcium 24 mg2%
- Iron 2.63 mg15%
- Potassium 510 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
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