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FoodsBaked Products

Rolls, dinner, egg

Nutrition facts and calorie information, per 100 g serving.

Calories
307 kcal
Protein
9.5 g
Carbs
52 g
Fat
6.4 g
Macronutrient breakdown

Calorie composition.

13% protein69% carbs19% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.52 mg20%
  • Zinc 1.12 mg10%
  • Folate 184 µg46%
  • Niacin 3.29 mg21%
  • Calcium 59 mg5%
  • Thiamin 0.53 mg44%
  • Magnesium 25 mg6%
  • Potassium 104 mg2%
  • Vitamin A 5 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.36 mg2%
  • Vitamin K 2.1 µg2%
  • Phosphorus 101 mg8%
  • Riboflavin 0.52 mg40%
  • Vitamin B6 0.05 mg3%
  • Vitamin B12 0.24 µg10%
Common questions

FAQ.

How many calories are in rolls, dinner, egg?

Rolls, dinner, egg contains 307 calories per 100 grams. Roughly 38 of those calories come from protein, 208 from carbohydrates, and 58 from fat.

Is rolls, dinner, egg high in protein?

Rolls, dinner, egg provides 9.5 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.

How much fiber is in rolls, dinner, egg?

Rolls, dinner, egg contains 3.7 g of dietary fiber per 100 g, which is 13% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is rolls, dinner, egg in?

Rolls, dinner, egg is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 175027). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories307

% Daily Value*

  • Total Fat 6.4 g8%
  • Saturated Fat 1.58 g8%
  • Cholesterol 50 mg17%
  • Sodium 566 mg25%
  • Total Carbohydrate 52 g19%
  • Dietary Fiber 3.7 g13%
  • Protein 9.5 g19%
  • Calcium 59 mg5%
  • Iron 3.52 mg20%
  • Potassium 104 mg2%

*Percent Daily Values are based on a 2,000 calorie diet.

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