Bread, wheat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.6 mg20%
- Zinc 1.04 mg9%
- Folate 85 µg21%
- Niacin 5.59 mg35%
- Calcium 125 mg10%
- Thiamin 0.41 mg34%
- Magnesium 41 mg10%
- Potassium 141 mg3%
- Vitamin A 0 µg0%
- Vitamin C 0.2 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.19 mg1%
- Vitamin K 4.9 µg4%
- Phosphorus 129 mg10%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.11 mg6%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, wheat?
Bread, wheat contains 274 calories per 100 grams. Roughly 43 of those calories come from protein, 190 from carbohydrates, and 41 from fat.
Is bread, wheat high in protein?
Bread, wheat provides 10.67 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, wheat?
Bread, wheat contains 4 g of dietary fiber per 100 g, which is 14% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, wheat in?
Bread, wheat is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, potato
266 cal · P 12.5 g · C 47.07 g · F 3.13 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172686). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.53 g6%
- Saturated Fat 0.7 g3%
- Cholesterol 0 mg0%
- Sodium 473 mg21%
- Total Carbohydrate 47.54 g17%
- Dietary Fiber 4 g14%
- Protein 10.67 g21%
- Calcium 125 mg10%
- Iron 3.6 mg20%
- Potassium 141 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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