Bread, white, commercially prepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.36 mg19%
- Zinc 0.88 mg8%
- Niacin 4.76 mg30%
- Calcium 211 mg16%
- Thiamin 0.51 mg43%
- Magnesium 26.9 mg6%
- Potassium 117 mg2%
- Phosphorus 113 mg9%
- Riboflavin 0.24 mg18%
- Vitamin B6 0.09 mg5%
FAQ.
How many calories are in bread, white, commercially prepared?
Bread, white, commercially prepared contains 270 calories per 100 grams. Roughly 38 of those calories come from protein, 197 from carbohydrates, and 32 from fat.
Is bread, white, commercially prepared high in protein?
Bread, white, commercially prepared provides 9.43 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, white, commercially prepared?
Bread, white, commercially prepared contains 2.3 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, white, commercially prepared in?
Bread, white, commercially prepared is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Bread, potato
266 cal · P 12.5 g · C 47.07 g · F 3.13 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 325871). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.59 g5%
- Saturated Fat 0.82 g4%
- Sodium 477 mg21%
- Total Carbohydrate 49.2 g18%
- Dietary Fiber 2.3 g8%
- Protein 9.43 g19%
- Calcium 211 mg16%
- Iron 3.36 mg19%
- Potassium 117 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.