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FoodsBaked Products

Bagels, egg

Nutrition facts and calorie information, per 100 g serving.

Calories
278 kcal
Protein
10.6 g
Carbs
53 g
Fat
2.1 g
Macronutrient breakdown

Calorie composition.

16% protein78% carbs7% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.98 mg22%
  • Zinc 0.77 mg7%
  • Folate 88 µg22%
  • Niacin 3.44 mg22%
  • Calcium 13 mg1%
  • Thiamin 0.54 mg45%
  • Magnesium 25 mg6%
  • Potassium 68 mg1%
  • Vitamin A 33 µg4%
  • Vitamin C 0.6 mg1%
  • Phosphorus 84 mg7%
  • Riboflavin 0.24 mg18%
  • Vitamin B6 0.09 mg5%
  • Vitamin B12 0.16 µg7%
Common questions

FAQ.

How many calories are in bagels, egg?

Bagels, egg contains 278 calories per 100 grams. Roughly 42 of those calories come from protein, 212 from carbohydrates, and 19 from fat.

Is bagels, egg high in protein?

Bagels, egg provides 10.6 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.

How much fiber is in bagels, egg?

Bagels, egg contains 2.3 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is bagels, egg in?

Bagels, egg is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174901). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories278

% Daily Value*

  • Total Fat 2.1 g3%
  • Saturated Fat 0.42 g2%
  • Cholesterol 24 mg8%
  • Sodium 505 mg22%
  • Total Carbohydrate 53 g19%
  • Dietary Fiber 2.3 g8%
  • Protein 10.6 g21%
  • Calcium 13 mg1%
  • Iron 3.98 mg22%
  • Potassium 68 mg1%

*Percent Daily Values are based on a 2,000 calorie diet.

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