Bread, rye
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.83 mg16%
- Zinc 1.14 mg10%
- Folate 110 µg28%
- Niacin 3.81 mg24%
- Calcium 73 mg6%
- Thiamin 0.43 mg36%
- Magnesium 40 mg10%
- Potassium 166 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0.4 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.33 mg2%
- Vitamin K 1.2 µg1%
- Phosphorus 125 mg10%
- Riboflavin 0.34 mg26%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in bread, rye?
Bread, rye contains 259 calories per 100 grams. Roughly 34 of those calories come from protein, 193 from carbohydrates, and 30 from fat.
Is bread, rye high in protein?
Bread, rye provides 8.5 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, rye?
Bread, rye contains 5.8 g of dietary fiber per 100 g, which is 21% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, rye in?
Bread, rye is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Bread, potato
266 cal · P 12.5 g · C 47.07 g · F 3.13 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172684). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.3 g4%
- Saturated Fat 0.63 g3%
- Cholesterol 0 mg0%
- Sodium 603 mg26%
- Total Carbohydrate 48.3 g18%
- Dietary Fiber 5.8 g21%
- Protein 8.5 g17%
- Calcium 73 mg6%
- Iron 2.83 mg16%
- Potassium 166 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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