Bread, egg
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.04 mg17%
- Zinc 0.79 mg7%
- Folate 105 µg26%
- Niacin 4.85 mg30%
- Calcium 93 mg7%
- Thiamin 0.44 mg37%
- Magnesium 19 mg5%
- Potassium 115 mg2%
- Vitamin A 63 µg7%
- Vitamin C 0 mg0%
- Vitamin D 0.4 µg2%
- Vitamin E 0.26 mg2%
- Vitamin K 0.9 µg1%
- Phosphorus 106 mg8%
- Riboflavin 0.44 mg34%
- Vitamin B6 0.06 mg4%
- Vitamin B12 0.1 µg4%
FAQ.
How many calories are in bread, egg?
Bread, egg contains 287 calories per 100 grams. Roughly 38 of those calories come from protein, 191 from carbohydrates, and 54 from fat.
Is bread, egg high in protein?
Bread, egg provides 9.5 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
How much fiber is in bread, egg?
Bread, egg contains 2.3 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is bread, egg in?
Bread, egg is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Bread, potato
266 cal · P 12.5 g · C 47.07 g · F 3.13 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172673). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6 g8%
- Saturated Fat 1.59 g8%
- Cholesterol 51 mg17%
- Sodium 380 mg17%
- Total Carbohydrate 47.8 g17%
- Dietary Fiber 2.3 g8%
- Protein 9.5 g19%
- Calcium 93 mg7%
- Iron 3.04 mg17%
- Potassium 115 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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