Rice, white, steamed, Chinese restaurant
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.39 mg2%
- Zinc 0.68 mg6%
- Folate 5 µg1%
- Niacin 0.57 mg4%
- Calcium 5 mg0%
- Thiamin 0.02 mg2%
- Magnesium 5 mg1%
- Potassium 20 mg0%
- Phosphorus 33 mg3%
- Riboflavin 0.02 mg2%
- Vitamin B6 0.02 mg1%
FAQ.
How many calories are in rice, white, steamed, chinese restaurant?
Rice, white, steamed, Chinese restaurant contains 151 calories per 100 grams. Roughly 13 of those calories come from protein, 136 from carbohydrates, and 2 from fat.
Is rice, white, steamed, chinese restaurant high in protein?
Rice, white, steamed, Chinese restaurant provides 3.2 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in rice, white, steamed, chinese restaurant?
Rice, white, steamed, Chinese restaurant contains 0.9 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rice, white, steamed, chinese restaurant in?
Rice, white, steamed, Chinese restaurant is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Quinoa, cooked
120 cal · P 4.4 g · C 21.3 g · F 1.92 g
Wild rice, cooked
101 cal · P 3.99 g · C 21.34 g · F 0.34 g
Rice noodles, cooked
108 cal · P 1.79 g · C 24.01 g · F 0.2 g
Spaghetti, spinach, cooked
130 cal · P 4.58 g · C 26.15 g · F 0.63 g
Noodles, egg, enriched, cooked
138 cal · P 4.54 g · C 25.16 g · F 2.07 g
Pasta, gluten-free, corn, cooked
126 cal · P 2.63 g · C 27.91 g · F 0.73 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169712). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.27 g0%
- Sodium 5 mg0%
- Total Carbohydrate 33.88 g12%
- Dietary Fiber 0.9 g3%
- Protein 3.2 g6%
- Calcium 5 mg0%
- Iron 0.39 mg2%
- Potassium 20 mg0%
*Percent Daily Values are based on a 2,000 calorie diet.
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