Rice, brown, parboiled, cooked, UNCLE BENS
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.53 mg3%
- Zinc 0.77 mg7%
- Folate 4 µg1%
- Niacin 1.9 mg12%
- Calcium 3 mg0%
- Thiamin 0.1 mg8%
- Magnesium 39 mg9%
- Potassium 61 mg1%
- Vitamin E 0 mg0%
- Vitamin K 0.4 µg0%
- Phosphorus 96 mg8%
- Riboflavin 0.07 mg5%
- Vitamin B6 0.11 mg6%
FAQ.
How many calories are in rice, brown, parboiled, cooked, uncle bens?
Rice, brown, parboiled, cooked, UNCLE BENS contains 147 calories per 100 grams. Roughly 12 of those calories come from protein, 125 from carbohydrates, and 8 from fat.
Is rice, brown, parboiled, cooked, uncle bens high in protein?
Rice, brown, parboiled, cooked, UNCLE BENS provides 3.09 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
How much fiber is in rice, brown, parboiled, cooked, uncle bens?
Rice, brown, parboiled, cooked, UNCLE BENS contains 1.7 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rice, brown, parboiled, cooked, uncle bens in?
Rice, brown, parboiled, cooked, UNCLE BENS is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Quinoa, cooked
120 cal · P 4.4 g · C 21.3 g · F 1.92 g
Wild rice, cooked
101 cal · P 3.99 g · C 21.34 g · F 0.34 g
Rice noodles, cooked
108 cal · P 1.79 g · C 24.01 g · F 0.2 g
Spaghetti, spinach, cooked
130 cal · P 4.58 g · C 26.15 g · F 0.63 g
Noodles, egg, enriched, cooked
138 cal · P 4.54 g · C 25.16 g · F 2.07 g
Pasta, gluten-free, corn, cooked
126 cal · P 2.63 g · C 27.91 g · F 0.73 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173263). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.85 g1%
- Saturated Fat 0.21 g1%
- Sodium 4 mg0%
- Total Carbohydrate 31.33 g11%
- Dietary Fiber 1.7 g6%
- Protein 3.09 g6%
- Calcium 3 mg0%
- Iron 0.53 mg3%
- Potassium 61 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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