Potatoes, scalloped, dry mix, unprepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.01 mg11%
- Zinc 0.92 mg8%
- Folate 32 µg8%
- Niacin 4.53 mg28%
- Calcium 62 mg5%
- Thiamin 0.06 mg5%
- Magnesium 59 mg14%
- Potassium 905 mg19%
- Vitamin A 0 µg0%
- Vitamin C 16.5 mg18%
- Vitamin D 0 µg0%
- Phosphorus 197 mg16%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.18 mg11%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in potatoes, scalloped, dry mix, unprepared?
Potatoes, scalloped, dry mix, unprepared contains 358 calories per 100 grams. Roughly 31 of those calories come from protein, 296 from carbohydrates, and 41 from fat.
Is potatoes, scalloped, dry mix, unprepared high in protein?
Potatoes, scalloped, dry mix, unprepared provides 7.77 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in potatoes, scalloped, dry mix, unprepared?
Potatoes, scalloped, dry mix, unprepared contains 8.6 g of dietary fiber per 100 g, which is 31% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is potatoes, scalloped, dry mix, unprepared in?
Potatoes, scalloped, dry mix, unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, potato
361 cal · P 8.1125 g · C 79.9422 g · F 0.9513 g
Flour, cassava
357 cal · P 0.918225 g · C 87.312975 g · F 0.4938 g
Potato flour
357 cal · P 6.9 g · C 83.1 g · F 0.34 g
Potatoes, au gratin, dry mix, unprepared
314 cal · P 8.9 g · C 74.31 g · F 3.7 g
Potatoes, mashed, dehydrated, granules with milk, dry form
357 cal · P 10.9 g · C 77.7 g · F 1.1 g
Potatoes, mashed, dehydrated, flakes without milk, dry form
354 cal · P 8.34 g · C 81.17 g · F 0.41 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170449). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.59 g6%
- Saturated Fat 1.2 g6%
- Cholesterol 5 mg2%
- Sodium 1578 mg69%
- Total Carbohydrate 73.93 g27%
- Dietary Fiber 8.6 g31%
- Protein 7.77 g16%
- Calcium 62 mg5%
- Iron 2.01 mg11%
- Potassium 905 mg19%
*Percent Daily Values are based on a 2,000 calorie diet.
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