Potatoes, au gratin, dry mix, unprepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.63 mg9%
- Zinc 0.9 mg8%
- Folate 40 µg10%
- Niacin 4.06 mg25%
- Calcium 311 mg24%
- Thiamin 0.07 mg6%
- Magnesium 64 mg15%
- Potassium 990 mg21%
- Vitamin A 54 µg6%
- Vitamin C 15.5 mg17%
- Vitamin D 0 µg0%
- Phosphorus 404 mg32%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.15 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in potatoes, au gratin, dry mix, unprepared?
Potatoes, au gratin, dry mix, unprepared contains 314 calories per 100 grams. Roughly 36 of those calories come from protein, 297 from carbohydrates, and 33 from fat.
Is potatoes, au gratin, dry mix, unprepared high in protein?
Potatoes, au gratin, dry mix, unprepared provides 8.9 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in potatoes, au gratin, dry mix, unprepared?
Potatoes, au gratin, dry mix, unprepared contains 4.1 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is potatoes, au gratin, dry mix, unprepared in?
Potatoes, au gratin, dry mix, unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, potato
361 cal · P 8.1125 g · C 79.9422 g · F 0.9513 g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
288 cal · P 4.52 g · C 36.3 g · F 14.4 g
Flour, cassava
357 cal · P 0.918225 g · C 87.312975 g · F 0.4938 g
Potato flour
357 cal · P 6.9 g · C 83.1 g · F 0.34 g
Potato pancakes
268 cal · P 6.08 g · C 27.81 g · F 14.76 g
Potatoes, hash brown, home-prepared
265 cal · P 3 g · C 35.11 g · F 12.52 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170447). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.7 g5%
- Saturated Fat 2.32 g12%
- Sodium 2095 mg91%
- Total Carbohydrate 74.31 g27%
- Dietary Fiber 4.1 g15%
- Protein 8.9 g18%
- Calcium 311 mg24%
- Iron 1.63 mg9%
- Potassium 990 mg21%
*Percent Daily Values are based on a 2,000 calorie diet.
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